Do you find yourself in situations with certain people or social settings drained, exhausted, overwhelmed, anxious, or feeling feelings that are not yours? Do you experience bad vibes from others and can’t seem to shake the feelings? Does it feel like the negative, bad juju or thick air is floating around you and it won’t leave? Chances are, you are in need of energetic protection – both protecting and clearing the energies you have absorbed and further stopping the energies from getting into your energy fields.

By adding a daily ritual to cleanse and protect yourself and your energetic body, you will experience things such as peace of mind, clear thinking, calmness, and more energy. Everything is energy and everyone has an energy field – an auric field.  People, places, and things have the capacity to penetrate your auric field and cause a multitude of negative symptoms in our body, mind and spirit. It is important to ground and protect your energetic fields every day – clear, remove and protect. This is your daily mantra.

These easy steps to clear, remove and protect you from toxic, negative energies and applying a psychic shield are suggested to be done twice a day, once when you wake up and once before you go to bed. To start, find a comfortable place to sit with your feet solidly on the ground, preferably with your shoes off.

Step 1 – Clear Space:

Before we do any psychic work, it is essential that you clear your space. This is to ensure no negative energy or residue is lurking in your space as you begin to clear and protect. To do so you can use the following tools:

  • Smudging – Burn smudging items such as sage, palo santo, etc.
  • You can use sprays sage sprays or other clearing sprays.
  • Salt is a very effective clearing ritual. Start by putting the salt in a small bowl next to a candle or two and direct all energies to the salt to transmute the negative energy. Once you have prepared your space, call in your spirit allies and guides to work with you and protect you. Archangel Michael is always a great guide to call in for protection if you are not sure which ally to call in.

Step 2 – Ground:

Grounding and utilizing the earth’s energy is the quickest, easiest, and incredibly powerful way to experience an instant calming. The earth is very powerful. Close your eyes and take a deep breath in and exhale slowly. Repeat this several times.  As you breathe, allow yourself to experience the energy of the earth. Envision a warm, solid, strong white light moving slowly through your feet.

As you continue to breathe in and out, allow this energy to move up through your feet, into your legs, up to your hips, into your torso, then your chest, throat, shoulders, neck, face, forehead, and out the top of your head. Once you feel grounded, move onto the next step. There is no need to rush this step because it is so vital to creating a calming space.

Step 3 – Clear:

Clearing your energetic field is essential. The cleaner the energy field, the more fluid you are able to operate in your life.

Continue breathing calmly in and out. Visualize the energy that you have flowing through your body to ground you in order to begin to move around the outside of your auric energy field, essentially around the outside of your body. Allow it to encapsulate your entire body. Once it is connected and you are covered, feel the energy begin to move in a circular motion. Feel the energy swirling, moving around you and through you. This white light serves as a magnetic. Feel it pulling away all residue that resides on you and in you. Feel it cutting cords. Experience yourself releasing everything into this white swirling energy. Feel the energetic pull releasing and removing all of the toxicity and negative energy. Once you feel the energies releasing you are ready to move on to Step 4.

Step 4 – Protection:

You have already called in your spirit guides and allies. It is important to call them in again to assist in putting up your energetic protection shield.

Envision your spirit guides and allies all around you, protecting you, supporting you. Ask them to serve as your protectors against the negative energies. Experience this, and take notice of their support. Allow their energy to wash over you. As their energies run through you, envision a solid white pillar begin to rise from the earth over you legs and up your body. Experience this layer of protection – the white light protecting you from everything outside of you. Feel it wrap around your body. Allow yourself to move within it, and experience the freedom, the clarity, the strength.

This light will keep you protected. Whenever you feel yourself feeling negative energies you can quickly apply these four simple steps!