Eating the Rainbow: Benefits of a Colorful Diet

Eating the Rainbow: Benefits of a Colorful Diet

Eating a variety of colors isn’t a new concept – but it has gained more recognition in recent years. Most of you have probably heard that eating a rainbow of colorful fruits and vegetables is the right thing to do, but most people do not really understand why. Is it...
How to Improve Your Morning Routine

How to Improve Your Morning Routine

Many of us, including myself, struggle with getting out of bed in the morning, let alone getting up every single day at 5 AM to get a workout in before work. Yet, many successful people do it. Anna Wintour, the editor-in-chief of Vogue, starts every morning off with...
Ostara: The Spring Equinox

Ostara: The Spring Equinox

For most of us, we are starting to experience the warm, vibrant sunshine that we have not seen for months. We have spent our time playing in the snow and enjoying the hibernation and time of resting that winter has brought us, but now we are ready to see the birth of...
The Crown Chakra: Sahasrara

The Crown Chakra: Sahasrara

Sanskrit Name: Sahasrara | Location: Crown of Head | Element: Thought, Cosmic Energy | Color: White & Violet | Crystal: Amethyst, Selenite, Lepidolite Over the past six weeks, we have explored the intricacies of our chakras, how they work, and why they matter....
The Third Eye Chakra: Ajna

The Third Eye Chakra: Ajna

Sanskrit Name: Ajna | Location: Between the Eyebrows | Element: Light | Color: Indigo | Crystal: Amethyst, Fluorite, Black Obsidian After weeks of working on balancing your lower chakras, your chakras of matter are feeling strong and open. Your foundation in the root...