Leadership: Stop Talk and Start Listening

Leadership: Stop Talk and Start Listening

We spend our lives being taught to read, write, and speak, all of which are important qualities to being a successful adult in all facets of life. Reflecting upon our educational upbringings however, are we ever really taught to listen? In today’s day and age,...
The Power of Your Smile

The Power of Your Smile

No matter where you are right now, stop. Take a deep breath in, and then release it. Now smile. It may seem basic and unimportant – even silly – but the science today is showing that choosing to smile and incorporating more smiles into your day will not...
Eating the Rainbow: Benefits of a Colorful Diet

Eating the Rainbow: Benefits of a Colorful Diet

Eating a variety of colors isn’t a new concept – but it has gained more recognition in recent years. Most of you have probably heard that eating a rainbow of colorful fruits and vegetables is the right thing to do, but most people do not really understand why. Is it...
How to Improve Your Morning Routine

How to Improve Your Morning Routine

Many of us, including myself, struggle with getting out of bed in the morning, let alone getting up every single day at 5 AM to get a workout in before work. Yet, many successful people do it. Anna Wintour, the editor-in-chief of Vogue, starts every morning off with...
Ostara: The Spring Equinox

Ostara: The Spring Equinox

For most of us, we are starting to experience the warm, vibrant sunshine that we have not seen for months. We have spent our time playing in the snow and enjoying the hibernation and time of resting that winter has brought us, but now we are ready to see the birth of...
The Crown Chakra: Sahasrara

The Crown Chakra: Sahasrara

Sanskrit Name: Sahasrara | Location: Crown of Head | Element: Thought, Cosmic Energy | Color: White & Violet | Crystal: Amethyst, Selenite, Lepidolite Over the past six weeks, we have explored the intricacies of our chakras, how they work, and why they matter....
The Third Eye Chakra: Ajna

The Third Eye Chakra: Ajna

Sanskrit Name: Ajna | Location: Between the Eyebrows | Element: Light | Color: Indigo | Crystal: Amethyst, Fluorite, Black Obsidian After weeks of working on balancing your lower chakras, your chakras of matter are feeling strong and open. Your foundation in the root...
The Throat Chakra: Vishuddha

The Throat Chakra: Vishuddha

Sanskrit Name: Vishuddha | Location: Throat | Element: Akasha/Pure Ether | Color: Turquoise Blue | Crystal: Amazonite, Lapis Lazuli, Aquamarine, Turqouise When one of our chakras is out of alignment, all of our chakras are impacted. We cannot have balance and harmony...
The Heart Chakra: Anahata

The Heart Chakra: Anahata

Sanskrit Name: Anahata | Location: Heart Center | Element: Air | Color: Green | Crystal: Pink Quartz, Jade, Green Calcite As we start to develop our strong, earthly foundation at the root chakra, we eventually cultivate our creativity and sexuality in the sacral...
The Solar Plexus Chakra: Manipura

The Solar Plexus Chakra: Manipura

Sanskrit Name: Manipura | Location: Solar Plexus/Upper Belly | Element: Fire | Color: Golden Yellow | Crystal: Citrine, Tiger’s Eye, Yellow Tourmaline When was the last time you felt confident in who you are, in the decisions you make, and in your own self-worth? If...